The mantra literally translates to ‘I am love.'īy chanting this simple line repeatedly and with intention, we guide ourselves to release love outwards and inwards unconditionally. The mantra simulates the sound of your breath and can help you break through mental tension, anxiety, or overwhelm.īy trying to extend the chant as much as possible, you relax and deepen your breath, instructing your mind and body to relax along with it.Ĭhanting So Hum anywhere between 3 to 21 times allows you to feel centered, alert and mindful.Īham Prema is a mantra through which we activate our inner powers of love, compassion, and empathy. So Hum is another easy mantra to chant for the instant presence of mind and positivity. It is quite normal to lose track of time while chanting this mantra, hence it is chanted a specific number of times, anywhere between 3 to 21 to 108. When we chant this mantra in a slow and deliberate way, we start strengthening our focus, memory, and creativity. However, the true power of this Shiva mantra lies in enunciating every syllable of this chant. Om Namah Shivaya in Sanskrit literally means ‘I bow to Lord Shiva.' Once you start to enjoy chanting along ‘Om,' you are ready to learn this other universal mantra.
The mantra can also instantly calm anger, frustration, or other dominant emotions, and protect one's peace of mind. Om Shaanti can be chanted in the morning, as a form of prayer, or even at night, to have deep, dreamless sleep. The word Shaanti means peace, and chanting this mantra is a way of creating peace no matter where we are. Om Shaanti is an affirmation mantra for peace and harmony with oneself and with the Universe. Regular practice will improve your breath control and help you feel refreshed and energized. With practice, you will be able to extend a long, even, and strong ‘Om'. Om is chanted as aa-uu-mmm, while observing the effects of each sound within the body. ‘Om' may appear to be just a syllable, but it is a sound that your mind and spirit are deeply connected to. This is the first and the easiest Sanskrit mantra to chant along. Here are some of the simple mantras that you can start learning, listed according to their complexity from easy to moderately easy. With our list of recommended mantras, we want to make it easier for you to start experiencing the joy of chanting. This guide is dedicated to helping you follow that desire to chant. If you are a mantra lover, and you feel inspired to learn the art of chanting, there is a simple mantra for you to start from.
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